| 100 | 200 | 400 | 800 | 1 000 | 1 500 | 3 000 | 5 000 | 10 000 | 1 час | 15 км | 20 км | 21 097.5 | 30 км | 42 195 | 100 км |
| 15.0 | 30.0 | 01:00.0 | 02:00.0 | 02:30.0 | 03:45.0 | 07:30.0 | 12:30.0 | 25:00.0 | 24.00 км | 37:30 | 0:50:00 | 0:52:45 | 1:15:00 | 1:45:29 | 4:10:00 |
| 15.1 | 30.2 | 01:00.4 | 02:00.8 | 02:31.0 | 03:46.5 | 07:33.0 | 12:35.0 | 25:10.0 | 23.84 км | 37:45 | 0:50:20 | 0:53:06 | 1:15:30 | 1:46:11 | 4:11:40 |
| 15.2 | 30.4 | 01:00.8 | 02:01.6 | 02:32.0 | 03:48.0 | 07:36.0 | 12:40.0 | 25:20.0 | 23.68 км | 38:00 | 0:50:40 | 0:53:27 | 1:16:00 | 1:46:54 | 4:13:20 |
| 15.3 | 30.6 | 01:01.2 | 02:02.4 | 02:33.0 | 03:49.5 | 07:39.0 | 12:45.0 | 25:30.0 | 23.53 км | 38:15 | 0:51:00 | 0:53:48 | 1:16:30 | 1:47:36 | 4:15:00 |
| 15.4 | 30.8 | 01:01.6 | 02:03.2 | 02:34.0 | 03:51.0 | 07:42.0 | 12:50.0 | 25:40.0 | 23.38 км | 38:30 | 0:51:20 | 0:54:09 | 1:17:00 | 1:48:18 | 4:16:40 |
| 15.5 | 31.0 | 01:02.0 | 02:04.0 | 02:35.0 | 03:52.5 | 07:45.0 | 12:55.0 | 25:50.0 | 23.23 км | 38:45 | 0:51:40 | 0:54:30 | 1:17:30 | 1:49:00 | 4:18:20 |
| 15.6 | 31.2 | 01:02.4 | 02:04.8 | 02:36.0 | 03:54.0 | 07:48.0 | 13:00.0 | 26:00.0 | 23.08 км | 39:00 | 0:52:00 | 0:54:51 | 1:18:00 | 1:49:42 | 4:20:00 |
| 15.7 | 31.4 | 01:02.8 | 02:05.6 | 02:37.0 | 03:55.5 | 07:51.0 | 13:05.0 | 26:10.0 | 22.93 км | 39:15 | 0:52:20 | 0:55:12 | 1:18:30 | 1:50:25 | 4:21:40 |
| 15.8 | 31.6 | 01:03.2 | 02:06.4 | 02:38.0 | 03:57.0 | 07:54.0 | 13:10.0 | 26:20.0 | 22.78 км | 39:30 | 0:52:40 | 0:55:33 | 1:19:00 | 1:51:07 | 4:23:20 |
| 15.9 | 31.8 | 01:03.6 | 02:07.2 | 02:39.0 | 03:58.5 | 07:57.0 | 13:15.0 | 26:30.0 | 22.64 км | 39:45 | 0:53:00 | 0:55:55 | 1:19:30 | 1:51:49 | 4:25:00 |
| 16.0 | 32.0 | 01:04.0 | 02:08.0 | 02:40.0 | 04:00.0 | 08:00.0 | 13:20.0 | 26:40.0 | 22.50 км | 40:00 | 0:53:20 | 0:56:16 | 1:20:00 | 1:52:31 | 4:26:40 |
| 16.1 | 32.2 | 01:04.4 | 02:08.8 | 02:41.0 | 04:01.5 | 08:03.0 | 13:25.0 | 26:50.0 | 22.36 км | 40:15 | 0:53:40 | 0:56:37 | 1:20:30 | 1:53:13 | 4:28:20 |
| 16.2 | 32.4 | 01:04.8 | 02:09.6 | 02:42.0 | 04:03.0 | 08:06.0 | 13:30.0 | 27:00.0 | 22.22 км | 40:30 | 0:54:00 | 0:56:58 | 1:21:00 | 1:53:56 | 4:30:00 |
| 16.3 | 32.6 | 01:05.2 | 02:10.4 | 02:43.0 | 04:04.5 | 08:09.0 | 13:35.0 | 27:10.0 | 22.09 км | 40:45 | 0:54:20 | 0:57:19 | 1:21:30 | 1:54:38 | 4:31:40 |
| 16.4 | 32.8 | 01:05.6 | 02:11.2 | 02:44.0 | 04:06.0 | 08:12.0 | 13:40.0 | 27:20.0 | 21.95 км | 41:00 | 0:54:40 | 0:57:40 | 1:22:00 | 1:55:20 | 4:33:20 |
| 16.5 | 33.0 | 01:06.0 | 02:12.0 | 02:45.0 | 04:07.5 | 08:15.0 | 13:45.0 | 27:30.0 | 21.82 км | 41:15 | 0:55:00 | 0:58:01 | 1:22:30 | 1:56:02 | 4:35:00 |
| 16.6 | 33.2 | 01:06.4 | 02:12.8 | 02:46.0 | 04:09.0 | 08:18.0 | 13:50.0 | 27:40.0 | 21.69 км | 41:30 | 0:55:20 | 0:58:22 | 1:23:00 | 1:56:44 | 4:36:40 |
| 16.7 | 33.4 | 01:06.8 | 02:13.6 | 02:47.0 | 04:10.5 | 08:21.0 | 13:55.0 | 27:50.0 | 21.56 км | 41:45 | 0:55:40 | 0:58:43 | 1:23:30 | 1:57:27 | 4:38:20 |
| 16.8 | 33.6 | 01:07.2 | 02:14.4 | 02:48.0 | 04:12.0 | 08:24.0 | 14:00.0 | 28:00.0 | 21.43 км | 42:00 | 0:56:00 | 0:59:04 | 1:24:00 | 1:58:09 | 4:40:00 |
| 16.9 | 33.8 | 01:07.6 | 02:15.2 | 02:49.0 | 04:13.5 | 08:27.0 | 14:05.0 | 28:10.0 | 21.30 км | 42:15 | 0:56:20 | 0:59:25 | 1:24:30 | 1:58:51 | 4:41:40 |
| 17.0 | 34.0 | 01:08.0 | 02:16.0 | 02:50.0 | 04:15.0 | 08:30.0 | 14:10.0 | 28:20.0 | 21.18 км | 42:30 | 0:56:40 | 0:59:47 | 1:25:00 | 1:59:33 | 4:43:20 |
| 17.1 | 34.2 | 01:08.4 | 02:16.8 | 02:51.0 | 04:16.5 | 08:33.0 | 14:15.0 | 28:30.0 | 21.05 км | 42:45 | 0:57:00 | 1:00:08 | 1:25:30 | 2:00:15 | 4:45:00 |
| 17.2 | 34.4 | 01:08.8 | 02:17.6 | 02:52.0 | 04:18.0 | 08:36.0 | 14:20.0 | 28:40.0 | 20.93 км | 43:00 | 0:57:20 | 1:00:29 | 1:26:00 | 2:00:58 | 4:46:40 |
| 17.3 | 34.6 | 01:09.2 | 02:18.4 | 02:53.0 | 04:19.5 | 08:39.0 | 14:25.0 | 28:50.0 | 20.81 км | 43:15 | 0:57:40 | 1:00:50 | 1:26:30 | 2:01:40 | 4:48:20 |
| 17.4 | 34.8 | 01:09.6 | 02:19.2 | 02:54.0 | 04:21.0 | 08:42.0 | 14:30.0 | 29:00.0 | 20.69 км | 43:30 | 0:58:00 | 1:01:11 | 1:27:00 | 2:02:22 | 4:50:00 |
| 17.5 | 35.0 | 01:10.0 | 02:20.0 | 02:55.0 | 04:22.5 | 08:45.0 | 14:35.0 | 29:10.0 | 20.57 км | 43:45 | 0:58:20 | 1:01:32 | 1:27:30 | 2:03:04 | 4:51:40 |
| 17.6 | 35.2 | 01:10.4 | 02:20.8 | 02:56.0 | 04:24.0 | 08:48.0 | 14:40.0 | 29:20.0 | 20.45 км | 44:00 | 0:58:40 | 1:01:53 | 1:28:00 | 2:03:46 | 4:53:20 |
| 17.7 | 35.4 | 01:10.8 | 02:21.6 | 02:57.0 | 04:25.5 | 08:51.0 | 14:45.0 | 29:30.0 | 20.34 км | 44:15 | 0:59:00 | 1:02:14 | 1:28:30 | 2:04:29 | 4:55:00 |
| 17.8 | 35.6 | 01:11.2 | 02:22.4 | 02:58.0 | 04:27.0 | 08:54.0 | 14:50.0 | 29:40.0 | 20.22 км | 44:30 | 0:59:20 | 1:02:35 | 1:29:00 | 2:05:11 | 4:56:40 |
| 17.9 | 35.8 | 01:11.6 | 02:23.2 | 02:59.0 | 04:28.5 | 08:57.0 | 14:55.0 | 29:50.0 | 20.11 км | 44:45 | 0:59:40 | 1:02:56 | 1:29:30 | 2:05:53 | 4:58:20 |
| 18.0 | 36.0 | 01:12.0 | 02:24.0 | 03:00.0 | 04:30.0 | 09:00.0 | 15:00.0 | 30:00.0 | 20.00 км | 45:00 | 1:00:00 | 1:03:18 | 1:30:00 | 2:06:35 | 5:00:00 |
| 18.1 | 36.2 | 01:12.4 | 02:24.8 | 03:01.0 | 04:31.5 | 09:03.0 | 15:05.0 | 30:10.0 | 19.89 км | 45:15 | 1:00:20 | 1:03:39 | 1:30:30 | 2:07:17 | 5:01:40 |
| 18.2 | 36.4 | 01:12.8 | 02:25.6 | 03:02.0 | 04:33.0 | 09:06.0 | 15:10.0 | 30:20.0 | 19.78 км | 45:30 | 1:00:40 | 1:04:00 | 1:31:00 | 2:07:59 | 5:03:20 |
| 18.3 | 36.6 | 01:13.2 | 02:26.4 | 03:03.0 | 04:34.5 | 09:09.0 | 15:15.0 | 30:30.0 | 19.67 км | 45:45 | 1:01:00 | 1:04:21 | 1:31:30 | 2:08:42 | 5:05:00 |
| 18.4 | 36.8 | 01:13.6 | 02:27.2 | 03:04.0 | 04:36.0 | 09:12.0 | 15:20.0 | 30:40.0 | 19.57 км | 46:00 | 1:01:20 | 1:04:42 | 1:32:00 | 2:09:24 | 5:06:40 |
| 18.5 | 37.0 | 01:14.0 | 02:28.0 | 03:05.0 | 04:37.5 | 09:15.0 | 15:25.0 | 30:50.0 | 19.46 км | 46:15 | 1:01:40 | 1:05:03 | 1:32:30 | 2:10:06 | 5:08:20 |
| 18.6 | 37.2 | 01:14.4 | 02:28.8 | 03:06.0 | 04:39.0 | 09:18.0 | 15:30.0 | 31:00.0 | 19.35 км | 46:30 | 1:02:00 | 1:05:24 | 1:33:00 | 2:10:48 | 5:10:00 |
| 18.7 | 37.4 | 01:14.8 | 02:29.6 | 03:07.0 | 04:40.5 | 09:21.0 | 15:35.0 | 31:10.0 | 19.25 км | 46:45 | 1:02:20 | 1:05:45 | 1:33:30 | 2:11:30 | 5:11:40 |
| 18.8 | 37.6 | 01:15.2 | 02:30.4 | 03:08.0 | 04:42.0 | 09:24.0 | 15:40.0 | 31:20.0 | 19.15 км | 47:00 | 1:02:40 | 1:06:06 | 1:34:00 | 2:12:13 | 5:13:20 |
| 18.9 | 37.8 | 01:15.6 | 02:31.2 | 03:09.0 | 04:43.5 | 09:27.0 | 15:45.0 | 31:30.0 | 19.05 км | 47:15 | 1:03:00 | 1:06:27 | 1:34:30 | 2:12:55 | 5:15:00 |
| 19.0 | 38.0 | 01:16.0 | 02:32.0 | 03:10.0 | 04:45.0 | 09:30.0 | 15:50.0 | 31:40.0 | 18.95 км | 47:30 | 1:03:20 | 1:06:49 | 1:35:00 | 2:13:37 | 5:16:40 |
| 19.1 | 38.2 | 01:16.4 | 02:32.8 | 03:11.0 | 04:46.5 | 09:33.0 | 15:55.0 | 31:50.0 | 18.85 км | 47:45 | 1:03:40 | 1:07:10 | 1:35:30 | 2:14:19 | 5:18:20 |
| 19.2 | 38.4 | 01:16.8 | 02:33.6 | 03:12.0 | 04:48.0 | 09:36.0 | 16:00.0 | 32:00.0 | 18.75 км | 48:00 | 1:04:00 | 1:07:31 | 1:36:00 | 2:15:01 | 5:20:00 |
| 19.3 | 38.6 | 01:17.2 | 02:34.4 | 03:13.0 | 04:49.5 | 09:39.0 | 16:05.0 | 32:10.0 | 18.65 км | 48:15 | 1:04:20 | 1:07:52 | 1:36:30 | 2:15:44 | 5:21:40 |
| 19.4 | 38.8 | 01:17.6 | 02:35.2 | 03:14.0 | 04:51.0 | 09:42.0 | 16:10.0 | 32:20.0 | 18.56 км | 48:30 | 1:04:40 | 1:08:13 | 1:37:00 | 2:16:26 | 5:23:20 |
| 19.5 | 39.0 | 01:18.0 | 02:36.0 | 03:15.0 | 04:52.5 | 09:45.0 | 16:15.0 | 32:30.0 | 18.46 км | 48:45 | 1:05:00 | 1:08:34 | 1:37:30 | 2:17:08 | 5:25:00 |
| 19.6 | 39.2 | 01:18.4 | 02:36.8 | 03:16.0 | 04:54.0 | 09:48.0 | 16:20.0 | 32:40.0 | 18.37 км | 49:00 | 1:05:20 | 1:08:55 | 1:38:00 | 2:17:50 | 5:26:40 |
| 19.7 | 39.4 | 01:18.8 | 02:37.6 | 03:17.0 | 04:55.5 | 09:51.0 | 16:25.0 | 32:50.0 | 18.27 км | 49:15 | 1:05:40 | 1:09:16 | 1:38:30 | 2:18:32 | 5:28:20 |
| 19.8 | 39.6 | 01:19.2 | 02:38.4 | 03:18.0 | 04:57.0 | 09:54.0 | 16:30.0 | 33:00.0 | 18.18 км | 49:30 | 1:06:00 | 1:09:37 | 1:39:00 | 2:19:15 | 5:30:00 |
| 19.9 | 39.8 | 01:19.6 | 02:39.2 | 03:19.0 | 04:58.5 | 09:57.0 | 16:35.0 | 33:10.0 | 18.09 км | 49:45 | 1:06:20 | 1:09:58 | 1:39:30 | 2:19:57 | 5:31:40 |
| 20.0 | 40.0 | 01:20.0 | 02:40.0 | 03:20.0 | 05:00.0 | 10:00.0 | 16:40.0 | 33:20.0 | 18.00 км | 50:00 | 1:06:40 | 1:10:19 | 1:40:00 | 2:20:39 | 5:33:20 |
| 20.1 | 40.2 | 01:20.4 | 02:40.8 | 03:21.0 | 05:01.5 | 10:03.0 | 16:45.0 | 33:30.0 | 17.91 км | 50:15 | 1:07:00 | 1:10:41 | 1:40:30 | 2:21:21 | 5:35:00 |
| 20.2 | 40.4 | 01:20.8 | 02:41.6 | 03:22.0 | 05:03.0 | 10:06.0 | 16:50.0 | 33:40.0 | 17.82 км | 50:30 | 1:07:20 | 1:11:02 | 1:41:00 | 2:22:03 | 5:36:40 |
| 20.3 | 40.6 | 01:21.2 | 02:42.4 | 03:23.0 | 05:04.5 | 10:09.0 | 16:55.0 | 33:50.0 | 17.73 км | 50:45 | 1:07:40 | 1:11:23 | 1:41:30 | 2:22:46 | 5:38:20 |
| 20.4 | 40.8 | 01:21.6 | 02:43.2 | 03:24.0 | 05:06.0 | 10:12.0 | 17:00.0 | 34:00.0 | 17.65 км | 51:00 | 1:08:00 | 1:11:44 | 1:42:00 | 2:23:28 | 5:40:00 |
| 20.5 | 41.0 | 01:22.0 | 02:44.0 | 03:25.0 | 05:07.5 | 10:15.0 | 17:05.0 | 34:10.0 | 17.56 км | 51:15 | 1:08:20 | 1:12:05 | 1:42:30 | 2:24:10 | 5:41:40 |
| 20.6 | 41.2 | 01:22.4 | 02:44.8 | 03:26.0 | 05:09.0 | 10:18.0 | 17:10.0 | 34:20.0 | 17.48 км | 51:30 | 1:08:40 | 1:12:26 | 1:43:00 | 2:24:52 | 5:43:20 |
| 20.7 | 41.4 | 01:22.8 | 02:45.6 | 03:27.0 | 05:10.5 | 10:21.0 | 17:15.0 | 34:30.0 | 17.39 км | 51:45 | 1:09:00 | 1:12:47 | 1:43:30 | 2:25:34 | 5:45:00 |
| 20.8 | 41.6 | 01:23.2 | 02:46.4 | 03:28.0 | 05:12.0 | 10:24.0 | 17:20.0 | 34:40.0 | 17.31 км | 52:00 | 1:09:20 | 1:13:08 | 1:44:00 | 2:26:17 | 5:46:40 |
| 20.9 | 41.8 | 01:23.6 | 02:47.2 | 03:29.0 | 05:13.5 | 10:27.0 | 17:25.0 | 34:50.0 | 17.22 км | 52:15 | 1:09:40 | 1:13:29 | 1:44:30 | 2:26:59 | 5:48:20 |
| 21.0 | 42.0 | 01:24.0 | 02:48.0 | 03:30.0 | 05:15.0 | 10:30.0 | 17:30.0 | 35:00.0 | 17.14 км | 52:30 | 1:10:00 | 1:13:50 | 1:45:00 | 2:27:41 | 5:50:00 |
| 21.1 | 42.2 | 01:24.4 | 02:48.8 | 03:31.0 | 05:16.5 | 10:33.0 | 17:35.0 | 35:10.0 | 17.06 км | 52:45 | 1:10:20 | 1:14:12 | 1:45:30 | 2:28:23 | 5:51:40 |
| 21.2 | 42.4 | 01:24.8 | 02:49.6 | 03:32.0 | 05:18.0 | 10:36.0 | 17:40.0 | 35:20.0 | 16.98 км | 53:00 | 1:10:40 | 1:14:33 | 1:46:00 | 2:29:05 | 5:53:20 |
| 21.3 | 42.6 | 01:25.2 | 02:50.4 | 03:33.0 | 05:19.5 | 10:39.0 | 17:45.0 | 35:30.0 | 16.90 км | 53:15 | 1:11:00 | 1:14:54 | 1:46:30 | 2:29:48 | 5:55:00 |
| 21.4 | 42.8 | 01:25.6 | 02:51.2 | 03:34.0 | 05:21.0 | 10:42.0 | 17:50.0 | 35:40.0 | 16.82 км | 53:30 | 1:11:20 | 1:15:15 | 1:47:00 | 2:30:30 | 5:56:40 |
| 21.5 | 43.0 | 01:26.0 | 02:52.0 | 03:35.0 | 05:22.5 | 10:45.0 | 17:55.0 | 35:50.0 | 16.74 км | 53:45 | 1:11:40 | 1:15:36 | 1:47:30 | 2:31:12 | 5:58:20 |
| 21.6 | 43.2 | 01:26.4 | 02:52.8 | 03:36.0 | 05:24.0 | 10:48.0 | 18:00.0 | 36:00.0 | 16.67 км | 54:00 | 1:12:00 | 1:15:57 | 1:48:00 | 2:31:54 | 6:00:00 |
| 21.7 | 43.4 | 01:26.8 | 02:53.6 | 03:37.0 | 05:25.5 | 10:51.0 | 18:05.0 | 36:10.0 | 16.59 км | 54:15 | 1:12:20 | 1:16:18 | 1:48:30 | 2:32:36 | 6:01:40 |
| 21.8 | 43.6 | 01:27.2 | 02:54.4 | 03:38.0 | 05:27.0 | 10:54.0 | 18:10.0 | 36:20.0 | 16.51 км | 54:30 | 1:12:40 | 1:16:39 | 1:49:00 | 2:33:19 | 6:03:20 |
| 21.9 | 43.8 | 01:27.6 | 02:55.2 | 03:39.0 | 05:28.5 | 10:57.0 | 18:15.0 | 36:30.0 | 16.44 км | 54:45 | 1:13:00 | 1:17:00 | 1:49:30 | 2:34:01 | 6:05:00 |
| 22.0 | 44.0 | 01:28.0 | 02:56.0 | 03:40.0 | 05:30.0 | 11:00.0 | 18:20.0 | 36:40.0 | 16.36 км | 55:00 | 1:13:20 | 1:17:21 | 1:50:00 | 2:34:43 | 6:06:40 |
| 22.1 | 44.2 | 01:28.4 | 02:56.8 | 03:41.0 | 05:31.5 | 11:03.0 | 18:25.0 | 36:50.0 | 16.29 км | 55:15 | 1:13:40 | 1:17:43 | 1:50:30 | 2:35:25 | 6:08:20 |
| 22.2 | 44.4 | 01:28.8 | 02:57.6 | 03:42.0 | 05:33.0 | 11:06.0 | 18:30.0 | 37:00.0 | 16.22 км | 55:30 | 1:14:00 | 1:18:04 | 1:51:00 | 2:36:07 | 6:10:00 |
| 22.3 | 44.6 | 01:29.2 | 02:58.4 | 03:43.0 | 05:34.5 | 11:09.0 | 18:35.0 | 37:10.0 | 16.14 км | 55:45 | 1:14:20 | 1:18:25 | 1:51:30 | 2:36:49 | 6:11:40 |
| 22.4 | 44.8 | 01:29.6 | 02:59.2 | 03:44.0 | 05:36.0 | 11:12.0 | 18:40.0 | 37:20.0 | 16.07 км | 56:00 | 1:14:40 | 1:18:46 | 1:52:00 | 2:37:32 | 6:13:20 |
| 22.5 | 45.0 | 01:30.0 | 03:00.0 | 03:45.0 | 05:37.5 | 11:15.0 | 18:45.0 | 37:30.0 | 16.00 км | 56:15 | 1:15:00 | 1:19:07 | 1:52:30 | 2:38:14 | 6:15:00 |
| 22.6 | 45.2 | 01:30.4 | 03:00.8 | 03:46.0 | 05:39.0 | 11:18.0 | 18:50.0 | 37:40.0 | 15.93 км | 56:30 | 1:15:20 | 1:19:28 | 1:53:00 | 2:38:56 | 6:16:40 |
| 22.7 | 45.4 | 01:30.8 | 03:01.6 | 03:47.0 | 05:40.5 | 11:21.0 | 18:55.0 | 37:50.0 | 15.86 км | 56:45 | 1:15:40 | 1:19:49 | 1:53:30 | 2:39:38 | 6:18:20 |
| 22.8 | 45.6 | 01:31.2 | 03:02.4 | 03:48.0 | 05:42.0 | 11:24.0 | 19:00.0 | 38:00.0 | 15.79 км | 57:00 | 1:16:00 | 1:20:10 | 1:54:00 | 2:40:20 | 6:20:00 |
| 22.9 | 45.8 | 01:31.6 | 03:03.2 | 03:49.0 | 05:43.5 | 11:27.0 | 19:05.0 | 38:10.0 | 15.72 км | 57:15 | 1:16:20 | 1:20:31 | 1:54:30 | 2:41:03 | 6:21:40 |
| 23.0 | 46.0 | 01:32.0 | 03:04.0 | 03:50.0 | 05:45.0 | 11:30.0 | 19:10.0 | 38:20.0 | 15.65 км | 57:30 | 1:16:40 | 1:20:52 | 1:55:00 | 2:41:45 | 6:23:20 |
| 23.1 | 46.2 | 01:32.4 | 03:04.8 | 03:51.0 | 05:46.5 | 11:33.0 | 19:15.0 | 38:30.0 | 15.58 км | 57:45 | 1:17:00 | 1:21:14 | 1:55:30 | 2:42:27 | 6:25:00 |
| 23.2 | 46.4 | 01:32.8 | 03:05.6 | 03:52.0 | 05:48.0 | 11:36.0 | 19:20.0 | 38:40.0 | 15.52 км | 58:00 | 1:17:20 | 1:21:35 | 1:56:00 | 2:43:09 | 6:26:40 |
| 23.3 | 46.6 | 01:33.2 | 03:06.4 | 03:53.0 | 05:49.5 | 11:39.0 | 19:25.0 | 38:50.0 | 15.45 км | 58:15 | 1:17:40 | 1:21:56 | 1:56:30 | 2:43:51 | 6:28:20 |
| 23.4 | 46.8 | 01:33.6 | 03:07.2 | 03:54.0 | 05:51.0 | 11:42.0 | 19:30.0 | 39:00.0 | 15.38 км | 58:30 | 1:18:00 | 1:22:17 | 1:57:00 | 2:44:34 | 6:30:00 |
| 23.5 | 47.0 | 01:34.0 | 03:08.0 | 03:55.0 | 05:52.5 | 11:45.0 | 19:35.0 | 39:10.0 | 15.32 км | 58:45 | 1:18:20 | 1:22:38 | 1:57:30 | 2:45:16 | 6:31:40 |
| 23.6 | 47.2 | 01:34.4 | 03:08.8 | 03:56.0 | 05:54.0 | 11:48.0 | 19:40.0 | 39:20.0 | 15.25 км | 59:00 | 1:18:40 | 1:22:59 | 1:58:00 | 2:45:58 | 6:33:20 |
| 23.7 | 47.4 | 01:34.8 | 03:09.6 | 03:57.0 | 05:55.5 | 11:51.0 | 19:45.0 | 39:30.0 | 15.19 км | 59:15 | 1:19:00 | 1:23:20 | 1:58:30 | 2:46:40 | 6:35:00 |
| 23.8 | 47.6 | 01:35.2 | 03:10.4 | 03:58.0 | 05:57.0 | 11:54.0 | 19:50.0 | 39:40.0 | 15.13 км | 59:30 | 1:19:20 | 1:23:41 | 1:59:00 | 2:47:22 | 6:36:40 |
| 23.9 | 47.8 | 01:35.6 | 03:11.2 | 03:59.0 | 05:58.5 | 11:57.0 | 19:55.0 | 39:50.0 | 15.06 км | 59:45 | 1:19:40 | 1:24:02 | 1:59:30 | 2:48:05 | 6:38:20 |
| 24.0 | 48.0 | 01:36.0 | 03:12.0 | 04:00.0 | 06:00.0 | 12:00.0 | 20:00.0 | 40:00.0 | 15.00 км | 1:00:00 | 1:20:00 | 1:24:23 | 2:00:00 | 2:48:47 | 6:40:00 |
| 24.1 | 48.2 | 01:36.4 | 03:12.8 | 04:01.0 | 06:01.5 | 12:03.0 | 20:05.0 | 40:10.0 | 14.94 км | 1:00:15 | 1:20:20 | 1:24:44 | 2:00:30 | 2:49:29 | 6:41:40 |
| 24.2 | 48.4 | 01:36.8 | 03:13.6 | 04:02.0 | 06:03.0 | 12:06.0 | 20:10.0 | 40:20.0 | 14.88 км | 1:00:30 | 1:20:40 | 1:25:06 | 2:01:00 | 2:50:11 | 6:43:20 |
| 24.3 | 48.6 | 01:37.2 | 03:14.4 | 04:03.0 | 06:04.5 | 12:09.0 | 20:15.0 | 40:30.0 | 14.81 км | 1:00:45 | 1:21:00 | 1:25:27 | 2:01:30 | 2:50:53 | 6:45:00 |
| 24.4 | 48.8 | 01:37.6 | 03:15.2 | 04:04.0 | 06:06.0 | 12:12.0 | 20:20.0 | 40:40.0 | 14.75 км | 1:01:00 | 1:21:20 | 1:25:48 | 2:02:00 | 2:51:36 | 6:46:40 |
| 24.5 | 49.0 | 01:38.0 | 03:16.0 | 04:05.0 | 06:07.5 | 12:15.0 | 20:25.0 | 40:50.0 | 14.69 км | 1:01:15 | 1:21:40 | 1:26:09 | 2:02:30 | 2:52:18 | 6:48:20 |
| 24.6 | 49.2 | 01:38.4 | 03:16.8 | 04:06.0 | 06:09.0 | 12:18.0 | 20:30.0 | 41:00.0 | 14.63 км | 1:01:30 | 1:22:00 | 1:26:30 | 2:03:00 | 2:53:00 | 6:50:00 |
| 24.7 | 49.4 | 01:38.8 | 03:17.6 | 04:07.0 | 06:10.5 | 12:21.0 | 20:35.0 | 41:10.0 | 14.57 км | 1:01:45 | 1:22:20 | 1:26:51 | 2:03:30 | 2:53:42 | 6:51:40 |
| 24.8 | 49.6 | 01:39.2 | 03:18.4 | 04:08.0 | 06:12.0 | 12:24.0 | 20:40.0 | 41:20.0 | 14.52 км | 1:02:00 | 1:22:40 | 1:27:12 | 2:04:00 | 2:54:24 | 6:53:20 |
| 24.9 | 49.8 | 01:39.6 | 03:19.2 | 04:09.0 | 06:13.5 | 12:27.0 | 20:45.0 | 41:30.0 | 14.46 км | 1:02:15 | 1:23:00 | 1:27:33 | 2:04:30 | 2:55:07 | 6:55:00 |
| 25.0 | 50.0 | 01:40.0 | 03:20.0 | 04:10.0 | 06:15.0 | 12:30.0 | 20:50.0 | 41:40.0 | 14.40 км | 1:02:30 | 1:23:20 | 1:27:54 | 2:05:00 | 2:55:49 | 6:56:40 |
| 25.1 | 50.2 | 01:40.4 | 03:20.8 | 04:11.0 | 06:16.5 | 12:33.0 | 20:55.0 | 41:50.0 | 14.34 км | 1:02:45 | 1:23:40 | 1:28:15 | 2:05:30 | 2:56:31 | 6:58:20 |
| 25.2 | 50.4 | 01:40.8 | 03:21.6 | 04:12.0 | 06:18.0 | 12:36.0 | 21:00.0 | 42:00.0 | 14.29 км | 1:03:00 | 1:24:00 | 1:28:37 | 2:06:00 | 2:57:13 | 7:00:00 |
| 25.3 | 50.6 | 01:41.2 | 03:22.4 | 04:13.0 | 06:19.5 | 12:39.0 | 21:05.0 | 42:10.0 | 14.23 км | 1:03:15 | 1:24:20 | 1:28:58 | 2:06:30 | 2:57:55 | 7:01:40 |
| 25.4 | 50.8 | 01:41.6 | 03:23.2 | 04:14.0 | 06:21.0 | 12:42.0 | 21:10.0 | 42:20.0 | 14.17 км | 1:03:30 | 1:24:40 | 1:29:19 | 2:07:00 | 2:58:38 | 7:03:20 |
| 25.5 | 51.0 | 01:42.0 | 03:24.0 | 04:15.0 | 06:22.5 | 12:45.0 | 21:15.0 | 42:30.0 | 14.12 км | 1:03:45 | 1:25:00 | 1:29:40 | 2:07:30 | 2:59:20 | 7:05:00 |
| 25.6 | 51.2 | 01:42.4 | 03:24.8 | 04:16.0 | 06:24.0 | 12:48.0 | 21:20.0 | 42:40.0 | 14.06 км | 1:04:00 | 1:25:20 | 1:30:01 | 2:08:00 | 3:00:02 | 7:06:40 |
| 25.7 | 51.4 | 01:42.8 | 03:25.6 | 04:17.0 | 06:25.5 | 12:51.0 | 21:25.0 | 42:50.0 | 14.01 км | 1:04:15 | 1:25:40 | 1:30:22 | 2:08:30 | 3:00:44 | 7:08:20 |
| 25.8 | 51.6 | 01:43.2 | 03:26.4 | 04:18.0 | 06:27.0 | 12:54.0 | 21:30.0 | 43:00.0 | 13.95 км | 1:04:30 | 1:26:00 | 1:30:43 | 2:09:00 | 3:01:26 | 7:10:00 |
| 25.9 | 51.8 | 01:43.6 | 03:27.2 | 04:19.0 | 06:28.5 | 12:57.0 | 21:35.0 | 43:10.0 | 13.90 км | 1:04:45 | 1:26:20 | 1:31:04 | 2:09:30 | 3:02:09 | 7:11:40 |
| 26.0 | 52.0 | 01:44.0 | 03:28.0 | 04:20.0 | 06:30.0 | 13:00.0 | 21:40.0 | 43:20.0 | 13.85 км | 1:05:00 | 1:26:40 | 1:31:25 | 2:10:00 | 3:02:51 | 7:13:20 |
| 26.1 | 52.2 | 01:44.4 | 03:28.8 | 04:21.0 | 06:31.5 | 13:03.0 | 21:45.0 | 43:30.0 | 13.79 км | 1:05:15 | 1:27:00 | 1:31:46 | 2:10:30 | 3:03:33 | 7:15:00 |
| 26.2 | 52.4 | 01:44.8 | 03:29.6 | 04:22.0 | 06:33.0 | 13:06.0 | 21:50.0 | 43:40.0 | 13.74 км | 1:05:30 | 1:27:20 | 1:32:08 | 2:11:00 | 3:04:15 | 7:16:40 |
| 26.3 | 52.6 | 01:45.2 | 03:30.4 | 04:23.0 | 06:34.5 | 13:09.0 | 21:55.0 | 43:50.0 | 13.69 км | 1:05:45 | 1:27:40 | 1:32:29 | 2:11:30 | 3:04:57 | 7:18:20 |
| 26.4 | 52.8 | 01:45.6 | 03:31.2 | 04:24.0 | 06:36.0 | 13:12.0 | 22:00.0 | 44:00.0 | 13.64 км | 1:06:00 | 1:28:00 | 1:32:50 | 2:12:00 | 3:05:39 | 7:20:00 |
| 26.5 | 53.0 | 01:46.0 | 03:32.0 | 04:25.0 | 06:37.5 | 13:15.0 | 22:05.0 | 44:10.0 | 13.58 км | 1:06:15 | 1:28:20 | 1:33:11 | 2:12:30 | 3:06:22 | 7:21:40 |
| 26.6 | 53.2 | 01:46.4 | 03:32.8 | 04:26.0 | 06:39.0 | 13:18.0 | 22:10.0 | 44:20.0 | 13.53 км | 1:06:30 | 1:28:40 | 1:33:32 | 2:13:00 | 3:07:04 | 7:23:20 |
| 26.7 | 53.4 | 01:46.8 | 03:33.6 | 04:27.0 | 06:40.5 | 13:21.0 | 22:15.0 | 44:30.0 | 13.48 км | 1:06:45 | 1:29:00 | 1:33:53 | 2:13:30 | 3:07:46 | 7:25:00 |
| 26.8 | 53.6 | 01:47.2 | 03:34.4 | 04:28.0 | 06:42.0 | 13:24.0 | 22:20.0 | 44:40.0 | 13.43 км | 1:07:00 | 1:29:20 | 1:34:14 | 2:14:00 | 3:08:28 | 7:26:40 |
| 26.9 | 53.8 | 01:47.6 | 03:35.2 | 04:29.0 | 06:43.5 | 13:27.0 | 22:25.0 | 44:50.0 | 13.38 км | 1:07:15 | 1:29:40 | 1:34:35 | 2:14:30 | 3:09:10 | 7:28:20 |
| 27.0 | 54.0 | 01:48.0 | 03:36.0 | 04:30.0 | 06:45.0 | 13:30.0 | 22:30.0 | 45:00.0 | 13.33 км | 1:07:30 | 1:30:00 | 1:34:56 | 2:15:00 | 3:09:53 | 7:30:00 |
Примечание. Каждая строка в таблице соответствует постоянной скорости. Соседние строчки отличаются по скорости на 1сек/1км.