Разрядные нормативы у женщин на 2001-2005 гг.
| Вид |
МСМК |
МС |
КМС |
I |
II |
III |
1 ю |
2 ю |
3 ю |
| Бег, м (мин, с) |
| 30 |
- |
- |
- |
- |
- |
4,9 |
5,0 |
5,2 |
5,5 |
| 50 |
- |
- |
- |
6,8 |
7,1 |
7,7 |
8,0 |
8,3 |
8,8 |
| 60 |
- |
- |
7,5 |
7,8 |
8,2 |
8,8 |
9,1 |
9,4 |
9,9 |
| 60 (авто) |
7,25 |
7,50 |
7,74 |
8,04 |
8,44 |
9,04 |
9,34 |
9,64 |
10,14 |
| 100 |
- |
11,6 |
12,2 |
12,8 |
13,6 |
14,7 |
15,3 |
16,0 |
17,0 |
| 100 (авто) |
11,34 |
11,84 |
12,44 |
13,04 |
13,84 |
14,94 |
15,54 |
16,24 |
17,24 |
| 200 |
- |
24,0 |
25,2 |
26,6 |
28,5 |
31,0 |
32,4 |
34,0 |
36,0 |
| 200 (авто) |
22,95 |
24,24 |
25,44 |
26,84 |
28,74 |
31,24 |
32,64 |
34,24 |
36,24 |
| 300 |
- |
- |
39,0 |
41,0 |
44,0 |
48,0 |
50,0 |
53,0 |
56,0 |
| 300 (авто) |
- |
- |
39,24 |
41,24 |
44,24 |
48,24 |
50,24 |
53,24 |
56,24 |
| 400 |
- |
54,0 |
56,9 |
1.00,0. |
1.04,0 |
1.10,0 |
1.13,0 |
1.17,0 |
1.22,0 |
| 400 (авто) |
51,30 |
54,24 |
57,14 |
1.00,24 |
1.04,24 |
1.10,24 |
1.13,24 |
1.17,24 |
1.22,24 |
| 800 |
2.01,0 |
2.06,0 |
2.13,0 |
2.22,0 |
2.35,0 |
2.55,0 |
3.05,0 |
3.18,0 |
3.35,0 |
| 800 (авто) |
2.01,24 |
2.06,24 |
2.13,24 |
2.22,24 |
2.35,24 |
2.55,24 |
3.05,24 |
3.18,24 |
3.35,24 |
| 1000 |
2.36,5 |
2.44,0 |
2.54,0 |
3.05,0 |
3.20,0 |
3.40,0 |
3,55,0 |
4.10,0 |
4.35,0 |
| 1500 |
4.06,0 |
4.18,0 |
4.33,0 |
4.50,0 |
5.15,0 |
5.45,0 |
6.05,0 |
6.30,0 |
7.10,0 |
| 1 миля |
4.24,0 |
4.36,0 |
4.50,0 |
5.05,0 |
5.27,0 |
5.57,0 |
- |
- |
- |
| 3000 |
8.52,0 |
9.15,0 |
9,48,0 |
10.30,0 |
11.25,0 |
12.30,0 |
13.15,0 |
14.30,0 |
- |
| 5000 |
15.30,0 |
16.10,0 |
17.00,0 |
18.10,0 |
19.35,0 |
21.50,0 |
23.30,0 |
- |
- |
| 10000 |
32.40,0 |
34.00,0 |
35.40,0 |
38,00,0 |
41.30,0 |
45.00,0 |
48.00,0 |
- |
- |
| Эстафетный бег, м (мин, с) |
| 4х100 |
- |
- |
48,0 |
50,8 |
54,0 |
58,5 |
1.01,0 |
1.04,0 |
1.08,0 |
| 4х100 (авто) |
43,25 |
45,24 |
48,24 |
51,04 |
54,24 |
58,74 |
1.01,24 |
1.04,24 |
1.08,24 |
| 4х400 |
3.26,00 |
3.34,00 |
3.47,0 |
4.00,0 |
4.16,0 |
4.40,0 |
4.52,0 |
5.08,0 |
5.28,0 |
| Барьерный бег, м (мин, с) |
| 50 |
- |
- |
- |
8,1 |
9,0 |
10,0 |
10,6 |
11,3 |
12,3 |
| 60 |
- |
- |
8,7 |
9,3 |
10,1 |
11,1 |
11,7 |
12,4 |
13,4 |
| 60 (авто) |
8,10 |
8,54 |
8,94 |
9,54 |
10,34 |
11,34 |
11,94 |
12,64 |
13,64 |
| 100 |
- |
14,0 |
14,8 |
15,9 |
17,4 |
19,3 |
20,4 |
21,7 |
23,5 |
| 100 (авто) |
13,14 |
14,24 |
15,04 |
16,14 |
17,64 |
19,54 |
20,64 |
21,94 |
23,74 |
| 300 |
- |
- |
- |
46,5 |
50,0 |
55,0 |
58,5 |
1.02,0 |
- |
| 400 |
- |
1.00,0 |
1.03,5 |
1.07,5 |
1.13,0 |
1.20,0 |
1.25,0 |
- |
- |
| 400 (авто) |
56,00 |
1.00,24 |
1.03,74 |
1.07,74 |
1.13,24 |
1.20,24 |
1.25,24 |
- |
- |
| Бег с препятствиями, м (мин, с) |
| 1500 |
- |
- |
- |
5.17,0 |
5.37,0 |
5.53,0 |
6.17,0 |
6.37,0 |
6.57,0 |
| 2000 |
- |
6.30,0 |
6.50,0 |
7.10,0 |
7.30,0 |
8.00,0 |
8.30,0 |
- |
- |
| 3000 |
10.00,0 |
10.30,0 |
11.00,0 |
11.30,0 |
12.10,0 |
13.20,0 |
- |
- |
- |
| Бег по шоссе, км (ч, мин, с) |
| 15 |
- |
- |
55,00 |
58,00 |
1.03,00 |
1.09,00 |
- |
- |
- |
| 21,0975 |
1:13.00 |
1:17.00 |
1:21,00 |
1:26.00 |
1:33.00 |
1:42.00 |
- |
- |
- |
| 42,195 |
2:35.00 |
2:48.00 |
3:00.00 |
3:12.00 |
3:30.00 |
зак.дист. |
- |
- |
- |
| 100 |
8:00.00 |
8:30.00 |
9:05.00 |
9:40.00 |
зак.дист. |
- |
- |
- |
- |
| Суточный бег (км) |
| по шоссе |
210 |
200 |
180 |
140 |
- |
- |
- |
- |
- |
| по дорожке |
215 |
205 |
165 |
145 |
- |
- |
- |
- |
- |
| Кросс, км (мин, с) |
| 1 |
- |
- |
- |
3.01,0 |
3.14,0 |
3.32,0 |
3.42,0 |
3.54,0 |
4.10,0 |
| 2 |
- |
- |
6.17,0 |
6.40,0 |
7.10,0 |
7.50,0 |
8.10,0 |
8.35,0 |
9.15,0 |
| 3 |
- |
- |
9.50,0 |
10.25,0 |
11.10,0 |
12.15,0 |
12.45,0 |
13.30,0 |
- |
| 4 |
- |
- |
13.20,0 |
14.30,0 |
15.10,0 |
16.40,0 |
17.20,0 |
18.20,0 |
- |
| 5 |
- |
- |
17.00,0 |
18.10,0 |
19.30,0 |
21.50,0 |
23.30,0 |
- |
- |
| 6 |
- |
- |
20.40,0 |
22.00,0 |
23.30,0 |
26.30,0 |
28.30,0 |
29.30,0 |
- |
| 8 |
- |
- |
28.00,0 |
30.00,0 |
32.00,0 |
34.00,0 |
- |
- |
- |
| Бег в помещении, м (мин, с) |
| 200 |
- |
24,3 |
25,8 |
27,2 |
29,0 |
31,5 |
33,0 |
34,5 |
36,5 |
| 200 (авто) |
23,30 |
24,54 |
26,04 |
27,44 |
29,24 |
31,74 |
33,24 |
34,74 |
36,74 |
| 300 |
- |
- |
39,5 |
42,0 |
45,0 |
49,0 |
51,0 |
54,0 |
57,0 |
| 400 |
- |
55,0 |
57,5 |
1.01,0 |
1.05,0 |
1.11,0 |
1.14,0 |
1.18,0 |
1.23,0 |
| 400 (авто) |
52,60 |
55,24 |
57,74 |
1.01,24 |
1.05,24 |
1.11,24 |
1.14,24 |
1.18,24 |
1.23,24 |
| 600 |
- |
- |
1.35,5 |
1.40,5 |
1.48,0 |
1.57,0 |
2.03,0 |
2.09,5 |
2.18,0 |
| 800 |
- |
2.07,5 |
2.14,5 |
2.23,5 |
2.36,5 |
2.56,5 |
3.06,5 |
3.19,5 |
3.36,5 |
| 800 (авто) |
2.02,50 |
2.07,74 |
2.14,74 |
2.23,74 |
2.36,74 |
2.56,74 |
3.06,74 |
3.19,74 |
3.36,74 |
| 1000 |
2.36,5 |
2.44,0 |
2.53,0 |
3.07,0 |
3.22,0 |
3.42,0 |
3.57,0 |
4.12,0 |
4.37,0 |
| 1500 |
4.08,0 |
4.20,0 |
4.35,0 |
4.52,0 |
5.17,0 |
5.47,0 |
6.07,0 |
6.32,0 |
7.12,0 |
| 1 миля |
4.26,0 |
4.38,0 |
4.52,0 |
5.07,0 |
5.29,0 |
5.59,0 |
- |
- |
- |
| 3000 |
8.55,0 |
9.18,0 |
9.51,0 |
10.33,0 |
11.28,0 |
12.33,0 |
13.18,0 |
14.33,0 |
- |
| Эстафетный бег, м (мин, с) |
| 4х200 |
- |
1.36,0 |
1.42,0 |
1.47,0 |
1.55,0 |
2.05,0 |
2.11,0 |
2.17,0 |
2.25,0 |
| 4х400 |
3.29,0 |
3.40,0 |
3.50,0 |
4.04,0 |
4.20,0 |
4.44,0 |
4.56,0 |
5.12,0 |
5.32,0 |
| Бег с препятствиями, м (мин, с) |
| 1500 |
- |
- |
- |
5.13,0 |
5.31,0 |
5.47,0 |
6.10,0 |
6.30,0 |
6.50,0 |
| 2000 |
- |
6.18,0 |
6.40,0 |
7.00,0 |
7.20,0 |
7.50,0 |
8.20,0 |
- |
- |
| 3000 |
- |
10.10,0 |
10.40,0 |
11.20,0 |
12.15,0 |
13.10,0 |
- |
- |
- |
| Ходьба по стадиону и в помещении, м ( час, мин, с)
|
| 1000 |
- |
- |
- |
4.40,0 |
4.55,0 |
5.15,0 |
5.50,0 |
6.25,0 |
6.50,0 |
| 2000 |
- |
- |
- |
9.40.0 |
10.30,0 |
11.30,0 |
12.30,0 |
13.20.0 |
14.30.0 |
| 3000 |
- |
13.20,0 |
14.20,0 |
15.20,0 |
16.30,0 |
18.00,0 |
18.50,0 |
20.00,0 |
21.30.0 |
| 5000 |
- |
23.00,0 |
24.30,0 |
26.00,0 |
28.00,0 |
31.00,0 |
32.30,0 |
34.20,0 |
36.40,0 |
| 10000 |
46.30,0 |
48.30,0 |
51.30,0 |
55.00,0 |
59.00,0 |
1:05.00 |
1:08.00 |
1:12.00 |
- |
| Ходьба по шоссе, км (ч, мин, с) |
| 10 |
45.00 |
48.00 |
51.00 |
54.30 |
58.30 |
1:04.30 |
1:07.30 |
1:11.30 |
- |
| 20 |
1:35.00 |
1:42.00 |
1:47.00 |
1:55.00 |
2:05.00 |
зак.дист. |
- |
- |
- |
| Прыжки с разбега (м) |
| в высоту |
1,92 |
1,82 |
1,75 |
1,65 |
1,55 |
1,40 |
1,35 |
1,25 |
1,20 |
| с шестом |
4,10 |
3,80 |
3,40 |
3,15 |
2,80 |
2,40 |
2,20 |
2,00 |
1,80 |
| в длину |
6,70 |
6,30 |
6,00 |
5,60 |
5,20 |
4,70 |
4,50 |
4,20 |
3,90 |
| тройным |
14,10 |
13,50 |
12,90 |
12,30 |
11,60 |
10,70 |
10,30 |
9,90 |
9,50 |
| Метания (м) |
| Диска 1 кг |
61,50 |
53,00 |
48,00 |
40,00 |
34,50 |
28,50 |
26,50 |
23,50 |
20,00 |
| Диска 750 г |
- |
- |
- |
45,00 |
39,00 |
33,00 |
30,00 |
27,00 |
23,00 |
| Молота 4 кг |
61,00 |
54,00 |
48,00 |
43,00 |
36,00 |
29,00 |
27,00 |
24,00 |
21,00 |
| Молота 3 кг |
- |
- |
- |
49,00 |
41,00 |
34,00 |
31,00 |
28,00 |
24,00 |
| Копья 600 г00 |
- |
52,00 |
46,00 |
39,00 |
32,00 |
25,00 |
23,00 |
20,00 |
17,00 |
| Копья 400 г |
- |
- |
- |
45,00 |
37,00 |
30,00 |
27,00 |
24,00 |
21,00 |
| Гранаты 500 г |
- |
- |
- |
- |
40,00 |
35,00 |
31,00 |
27,00 |
23,00 |
| Гранаты 300 г |
- |
- |
- |
- |
45,00 |
40,00 |
35,00 |
31,00 |
27,00 |
| Мяча |
- |
- |
- |
- |
60,00 |
49,00 |
43,00 |
37,00 |
30,00 |
| Толкание ядра, 4 кг |
18,50 |
15,80 |
14,00 |
12,10 |
10,00 |
8,00 |
7,00 |
6,00 |
5,00 |
| Толкание ядра, 3 кг |
- |
- |
- |
14,00 |
12,00 |
10,00 |
8,50 |
7,50 |
6,50 |
| Многоборья (очки) |
| 10-борье |
- |
- |
6300 |
5400 |
4300 |
3100 |
2500 |
- |
- |
| 7-борье |
6150 |
5250 |
4600 |
4000 |
3200 |
2400 |
2000 |
1600 |
1200 |
| 5-борье |
4500 |
3850 |
3400 |
3000 |
2400 |
2000 |
1600 |
1300 |
1000 |
| 4-борье |
- |
- |
- |
- |
3000 |
2700 |
2200 |
1700 |
1200 |
| 3-борье |
- |
- |
- |
2000 |
1450 |
1300 |
1100 |
800 |
600 |
